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Dates have been a part of human history for thousands of years. They were one of the very first foods we learned to cultivate and process. Today, they are a cornerstone of the Middle East diet, enjoyed as part of every meal or snack.
They're perfect for snacking, but also make a great addition to baked goods and cakes.
There are a number of nutritional and health benefits associated with dates. These are great sources of carbohydrates, fibre, vitamins and minerals for people who are dieting or just need a boost. Dates also contain a small amount of the hormone oestrogen which helps to promote muscle growth in women.
Available in Singapore exclusively from Ideal's Souq.
